Your body. Your future. Take control.

Your body.

Your future.

Take control.

We help you take control of your bone health, build strength and confidence, and keep living life on your terms.

We spend years looking after our careers, our families and our finances. But how much thought do we give to the strength and health we'll need later in life?

At Ravenstone Wellness, we believe healthy ageing shouldn't begin with a diagnosis.

PRIME is our personalised approach to helping you build strength, understand your health and take practical steps towards a stronger future.

Whether you're thinking about prevention, ready to make meaningful changes or need more individual support, there's a PRIME pathway for you.

Bone loss does not start on the day you are diagnosed. It develops quietly, over years, while everything feels fine.

You can see your skin change. You can feel your strength drop and your joints stiffen. Bone gives you nothing to notice.

And it does not happen in isolation. Bone, muscle and joints hold each other up, and what affects one tends to affect the others.

What does PRIME stand for?

P · Personalised to you

Because your health, lifestyle and goals are unique.

R · Reduce risk

Understand the factors that influence your long-term health and take positive steps to address them.

I · Invest in bone and muscle health

Build the foundations for strength, mobility and independence.

M · Move for strength and longevity

Make movement and progressive strength training part of everyday life.

E · Energy, recovery and resilience

Support your body through good nutrition, sleep, recovery and sustainable habits.

Two pathways. One PRIME approach.

PRIME Build

Build your bone health foundation.

A structured bone health, strength, nutrition and lifestyle programme to help you understand what your bones need and build the habits that support them.

Ideal for people wanting structured support to protect their bones, build strength and improve daily habits.

£249 per month | Three month minimum

PRIME Restore

A deeper approach to bone health.

A more individualised six month programme combining specialist bone health assessment, tailored nutritional and lifestyle guidance, evaluation of up to two relevant tests, and enhanced strength support.

Ideal for people seeking greater individual input, including those with more complex concerns.

£399 per month | Six month minimum

PRIME Build

Personalised bone health, strength and lifestyle coaching.

£249 per month

Three month minimum, then month to month

PRIME Build is an online coaching programme designed to help you build strength, support your bone health and develop sustainable nutrition and lifestyle habits.

Combining personalised exercise coaching with expert-led bone health education, it gives you the structure, knowledge and accountability to make meaningful, lasting changes.

Your first three months include

- A health, nutrition and lifestyle questionnaire, followed by a 20 minute review with Jayne to set your priorities.

- A 60 minute online movement assessment with Luca.

- A personalised exercise programme, with progressive strength training appropriate to your ability.

- Weekly digital accountability check-ins and monthly programme reviews with Luca.

- Access to the PRIME nutrition and lifestyle education library.

- A final 20 minute review with Jayne at month three, comparing where you started with where you are now.

After three months

You can carry on month to month, with Luca's monthly programme reviews and weekly check-ins continuing. You can stop at any time with 30 days' notice.

You follow your programme independently rather than attending weekly live training sessions. Individual meal plans and ongoing one-to-one nutrition consultations are not included.

Talk to us about PRIME Build

PRIME Restore

Understand your bones. Build your strength. Protect your future.

£399 per month

Six month programme

Your bones support everything you do, yet their health is often overlooked until something goes wrong.

PRIME Restore brings bone health into focus. Our most comprehensive programme combines specialist bone health knowledge, personalised strength training, nutritional guidance and individual lifestyle support.

Whether you're managing reduced bone density, concerned about osteoporosis or simply want to stay strong and independent for longer, Restore helps you take a more informed and proactive approach to your health.

Your programme includes

- A comprehensive bone health, nutrition and lifestyle assessment

- Three individual consultations with Jayne, diagnostic radiographer and bone health specialist

- A personalised strength and exercise programme with Luca

- Weekly accountability and monthly exercise reviews

- Individualised nutrition and lifestyle guidance

- Professional evaluation and explanation of two relevant health or nutritional tests

- Access to our Bone Health Education Library

- Final progress reviews and recommendations for continued bone health support

Relevant tests and supplements are purchased separately.

Because stronger bones support a stronger future.

Talk to us about PRIME Restore

PRIME Build or PRIME Restore?

One bone health philosophy. Two levels of individual support.

PRIME Build

PRIME Restore

Best suited to

People wanting structured support to protect their bones, build strength and improve daily habits.

People seeking greater individual input, including those with more complex concerns.

Consultations with Jayne

Two 20 minute reviews, at the start and at month three.

Three consultations: 60 minutes in month one, 30 minutes in month two and 45 minutes in month six.

Exercise with Luca

A 60 minute assessment, a personalised programme, weekly accountability and monthly reviews.

The same foundation, with enhanced individual support and more responsive adjustments.

Nutrition and lifestyle

Initial bone-focused priorities, practical guidance and the education library.

More individualised guidance, informed by your history and relevant results.

Tests

Purchased separately. Interpretation not included.

Explanation and evaluation of up to two agreed tests included. The tests themselves are purchased separately.

Investment

£249 per month. Three month minimum, then month to month with 30 days' notice.

£399 per month. Six month programme.

Both programmes are centred on bone health. Both combine bone health education, nutrition and lifestyle guidance with personalised strength programming. Restore adds more individual assessment, test evaluation and support.

PRIME Build or PRIME Restore?

One bone health philosophy. Two levels of individual support.

PRIME

Build

PRIME Restore

Best suited to

People wanting structured support to protect their bones, build strength and improve daily habits.

People seeking greater individual input, including those with more complex concerns.

Consultations with Jayne

Two 20 minute reviews, at the start and at month three.

Three consultations: 60 minutes in month one, 30 minutes in month two and 45 minutes in month six.

Exercise with Luca

A 60 minute assessment, a personalised programme, weekly accountability and monthly reviews.

The same foundation, with enhanced individual support and more responsive adjustments.

Nutrition and lifestyle

Initial bone-focused priorities, practical guidance and the education library.

More individualised guidance, informed by your history and relevant results.

Tests

Purchased separately. Interpretation not included.

Explanation and evaluation of up to two agreed tests included. The tests themselves are purchased separately.

Investment

£249 per month. Three month minimum, then month to month with 30 days' notice.

£399 per month. Six month programme.

Understand your starting point. Take action. Measure your progress.

Understand your starting point.

Take action.

Measure your progress.

Every PRIME journey follows the same philosophy

Assess

Understand

Personalise

Act

Reassess

Assess

Understand

Personalise

Act

Reassess

Testing when you want to go further

Understanding your starting point can help you make more informed decisions. On either PRIME pathway you can choose additional assessments, including:

- REMS bone health assessments

- Omega fatty acid profile testing

- Vitamin D testing

- Other relevant health and nutritional tests

Where appropriate, we can also discuss nutritional support, including food-derived supplementation products. Testing, supplements and individual consultations are optional and charged separately.

Tests are always purchased separately. PRIME Restore includes Jayne's explanation and evaluation of up to two of them.

You don't need a bone density diagnosis, or even a bone scan, to begin your PRIME journey. And because our programmes are delivered online, you don't need to live near Ravenstone to benefit.

Find out about REMS bone scans

PRIME Protect: coming soon

When you finish PRIME Build or PRIME Restore, PRIME Protect will help you keep the strength and habits you've built. It will be an online membership with structured exercise programmes, monthly masterclasses on bone health and healthy ageing, and a community of people investing in their future health.